Join East Grinstead Sports Club Yoga teachers for an evening of deeply relaxing candlelit restorative yoga. Expect gentle movement, long-held supported poses, and a calming atmosphere to help you release tension and reset your nervous system. The perfect way to unwind and restore — body, mind, and spirit.
September (Simone): Breathe, Move and Be Serene
October (Kim): Improve your Vagal Tone and Find Calm
November (Rachel): Stress Soothing Yoga
December (Adeline): Wintering - A Journey Into Stillness
